By Namita S Kalla | March 07, 2025
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Iron-rich foods like spinach, lentils, and fortified cereals help boost iron levels and combat fatigue caused by anaemia
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Adding dairy products, leafy greens, and calcium-fortified plant-based milk strengthens bones and prevents osteoporosis caused by calcium deficiency
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Sun exposure and Vitamin D supplements can help increase levels and support bone health, especially in women with deficiency
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Dairy, eggs, and fortified foods provide essential B12 for energy, nerve function, and prevention of anemia
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Leafy greens, beans, and citrus fruits offer folic acid, essential for reproductive health and preventing birth defects during pregnancy
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Nuts, seeds, and whole grains provide magnesium to regulate muscle function, reduce cramps, and support nerve health
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Pumpkin seeds, lentils, and whole grains are excellent sources of zinc, essential for immunity, skin health, and wound healing
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Iodised salt and seaweed can prevent thyroid problems and regulate metabolism, ensuring adequate iodine levels in the body
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Citrus fruits, bell peppers, and tomatoes are rich in Vitamin C, which boosts immunity and promotes healthy skin and wound healing
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Bananas, oranges, and spinach provide potassium, essential for heart health, muscle function, and maintaining proper fluid balance
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Carrots, sweet potatoes, and spinach are rich in Vitamin A, supporting eye health, skin vitality, and immune system function