By Namita S Kalla | May 12, 2025
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Inactivity leads to weaker muscles, less joint support, and stiffer movement, all of which can increase arthritis risk
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If arthritis runs in your family, your risk of developing the condition is significantly higher due to inherited traits
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Even old injuries, especially around joints, can lead to early-onset arthritis due to lingering joint instability or damage
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Delaying treatment when joints start hurting can lead to irreversible damage, making arthritis harder to manage later on
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Some bacterial and viral infections can trigger immune system reactions that attack your joints and contribute to arthritis development
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Jobs or sports involving repetitive movements or heavy lifting can put too much stress on specific joints over time
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Smoking increases inflammation in the body, slows healing, and is strongly linked to a higher risk of rheumatoid arthritis
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Excess weight puts more pressure on your knees, hips, and spine, making joint damage and inflammation more likely.
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.As you grow old, the cartilage protecting your joints gradually wears down, increasing the chances of developing arthritis