By Namita S Kalla | May 12, 2025
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Diets high in sugar and refined carbs can make insulin resistance worse, aggravating PCOD symptoms over time. Eat healthy foods
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Carrying extra weight can increase hormonal imbalances, often leading to more irregular periods and worsened PCOD symptoms
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Inconsistent or poor sleep can mess with your hormones, making PCOD symptoms harder to manage consistently
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Sitting for long hours and excessive screen exposure can reduce physical activity and interfere with natural sleep rhythms
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Staying well-hydrated supports metabolic functions and keeps your hormonal systems running as smoothly as possible
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Chronic stress raises cortisol levels, which can throw off your hormones and lead to more PCOD-related issues. Practice yoga, meditation
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Regular physical activity helps improve insulin sensitivity, supports hormone regulation, and may even promote more regular cycles
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Both smoking and heavy drinking contribute to increased hormonal imbalances and make insulin resistance even harder to control
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Skipping meals or eating at odd times may spike insulin levels and disrupt healthy ovulation patterns