By Namita S Kalla | May 08, 2025
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Garlic contains allicin, a sulfur compound that has been shown to reduce total and LDL cholesterol levels in consistent users
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Regular garlic intake may help reduce arterial plaque formation and improve blood flow, decreasing the risk of heart attacks and strokes
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Flaxseeds are loaded with soluble fibre, which binds to cholesterol in the gut and helps eliminate it from the body
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The plant-based omega-3 fatty acids in flaxseeds reduce inflammation, lower blood fat levels, support heart and cholesterol health
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Oats contain beta-glucan, a powerful soluble fibre that binds with cholesterol in the intestines and flushes it out of the body
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Eating just one bowl of oats daily has been shown to reduce LDL levels and support long-term heart health
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Buttermilk is naturally low in fat and contains bioactive proteins that help reduce cholesterol absorption in the digestive system
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Fermented buttermilk is rich in probiotics, which can improve gut health and assist in breaking down and metabolizing cholesterol
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Amla, or Indian gooseberry, is extremely rich in vitamin C, which helps protect arteries and lower LDL cholesterol oxidation
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Studies show that amla can significantly lower total cholesterol and triglyceride levels while increasing HDL, the good cholesterol