Rushing through meals without chewing properly makes it harder for your stomach to digest food and may trigger symptoms
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Eating large portions puts pressure on your stomach which can cause acid to rise and leave you feeling bloated and uncomfortable
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Reclining straight after a meal can push stomach acids upwards so try to stay upright for a while after eating
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Long gaps between meals increase stomach acid and leave you prone to heartburn or uncomfortable reflux flare ups later in the day
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Eating heavy snacks right before bed leaves your digestive system working overtime and increases the chances of acid reflux
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Tight waistbands or belts compress the stomach and can push acid upwards into the oesophagus causing discomfort and heartburn
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Carbonated drinks release excess gas and increase pressure in the stomach which may worsen bloating and lead to reflux issues
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Excess caffeine can relax the valve between your stomach and oesophagus, allowing acid to escape and cause burning sensations
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Smoking weakens the lower oesophageal muscles and increases stomach acid production making it a major trigger
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Stress affects digestion and may worsen acid reflux symptoms by increasing stomach acid and tightening your abdominal muscles
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