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Any damage or disease in the blood vessels that supply the heart can result in coronary heart disease
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It can present with complaints of chest pain and shortness of breath, along with pain in the neck and the jaw
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The block in the coronary artery may be due to formation of a plaque that does not allow adequate blood flow through the vessels
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A high-fibre diet is often recommended, which includes vegetables, nuts and seeds along with whole grains
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The amount of salt consumed daily should be restricted, so as to not worsen increasing blood pressure
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Food with high saturated fats like cream, cakes, biscuits or foods that contain coconut or palm oil, must be avoided
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Physical activity is an estimable part of a healthy lifestyle, and should be included in your routine
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Regular exercise may aid in lowering the cholesterol levels and can make the circulatory system more efficient
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Smoking plays a role in the development of atherosclerosis, and must be avoided at all costs
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Keeping co-morbidities like diabetes and hypertension under control and reducing alcohol intake can contribute to a healthier heart