By Namita S Kalla | March 31, 2025

Best Yoga asana: 5 fitness benefits of doing Gomukhasana

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Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching

Improved posture

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The pose stretches the hip flexors and external rotators. It helps to increase flexibility in the hip region

Stretches the hips

Image: Canva

By opening and stretching the shoulders, Gomukhasana helps release tension and improves shoulder joint mobility

Shoulder mobility

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The gomukhasana pose stretches the hip flexors and external rotators, helping increase flexibility in the hip region

Stretches the hips

Image: Canva

By opening and stretching the shoulders, Gomukhasana helps release tension and improves shoulder joint mobility

Releases tension

Image: Canva

The posture stretches the lower back muscles, easing tension and reducing discomfort in the lumbar region

Relieves lower back pain

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Gomukhasana stimulates blood flow to the neck, shoulders, and hips, boosting circulation and promoting health

Improves circulation

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 The deep stretch in the abdomen improves digestion by massaging the internal organs, promoting better digestion and metabolism

Stimulates the digestive system

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This gentle yet powerful pose encourages deep breathing, which helps reduce stress levels and calms the nervous system

Reduces stress and anxiety

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