By Namita S Kalla | April 16, 2025

Best yoga asana: Try Camel Pose to improve flexibility, posture

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Camel Pose stretches the chest and shoulders, counteracting poor posture from sitting and tech use, while expanding lung capacity

Better posture

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This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core

Spinal flexibility

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Practicing Ustrasana regularly helps realign the spine, open the front body, and improve overall posture and body awareness

Reverses slouching habits

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Camel Pose helps release stored tension in the upper body, providing relief from stress-related stiffness and tightness

Relieves tension

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As a heart-opening pose, it stimulates the nervous system and increases blood flow, leaving you feeling more energised

Reduces fatigue

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The deep stretch through the front of the torso stimulates the stomach, intestines, and kidneys to aid healthy digestion

Improves digestion

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Camel Pose is linked to the heart chakra, helping to release emotional blockages and promote feelings of openness and compassion

Opens heart chakra

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The physical release of tension also supports mental calmness, easing anxiety and encouraging a balanced, peaceful mindset

Reduces anxiety

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While it’s a flexibility pose, camel also builds strength in the thighs and glutes as they support your lift

Builds strength

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By expanding the rib cage and chest, camel pose allows deeper breathing, which boosts oxygen flow and vitality

Improves breathing capacity

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