By Namita S Kalla | April 16, 2025
Image: Canva
Garlic activates liver enzymes that help flush out toxins and contains sulfur compounds that protect the liver from damage
Image: Canva
Packed with anthocyanins, blueberries help slow liver fibrosis, reduce fat buildup, and support overall liver function
Image: Canva
Cranberries help reduce liver inflammation and protect cells from oxidative stress and potential long-term damage
Image: Canva
Grapes contain resveratrol, a powerful antioxidant that helps reduce inflammation and may prevent liver damage and fibrosis
Image: Canva
These veggies increase liver detox enzymes and are high in fiber and antioxidants that support natural liver cleansing
Image: Canva
Beets contain betalains and nitrates that help reduce oxidative damage and inflammation, promoting healthy blood flow to the liver
Image: Canva
Nuts are high in healthy fats and vitamin E, which support liver health by reducing inflammation and oxidative stress
Image: Canva
Tea is rich in polyphenols which enhance liver enzyme activity, reduce fat accumulation, and support healthy liver tissue
Image: Canva
Coffee lowers liver enzyme levels and may protect against fatty liver disease and liver scarring when consumed in moderation