By Namita S Kalla | May 12, 2025
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This pose deeply stretches the shoulders and hips, increasing flexibility and mobility in two of your tightest joints
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Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health
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The pose improves posture by opening the chest and aligning the spine, which reduces strain on your back and neck
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Cow face pose boosts circulation throughout the body, especially in the limbs, which can aid in detoxification and tissue repair
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It activates the lymphatic system through deep breathing and compression, helping to boost your body’s natural immune defenses
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Practising this pose encourages deep, mindful breathing, which helps calm the nervous system and reduce chronic stress levels
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Cow face pose is known to stimulate digestive organs, supporting metabolism and improving digestion when done regularly and correctly
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The pose can help release trapped tension in the shoulders and hips, areas where stress often accumulates unnoticed
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It strengthens the muscles around your joints, helping stabilise them and potentially reducing the risk of injuries
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By focusing on breath and body awareness, the pose supports emotional balance and mental clarity, thus improving your well-being