Pulses provide plant-based protein that helps repair muscles, promote cell growth and maintain energy levels while also reducing cravings throughout your day
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High in fibre, pulses keep digestion smooth, help ease constipation naturally and allow your gut to feel lighter and more balanced after regular meals
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Eating pulses may help reduce LDL cholesterol which protects your heart and keeps arteries healthier as part of a balanced, heart-smart diet
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Their unique combination of fibre and protein keeps you full longer, helping you avoid unnecessary snacking and assisting in sustainable weight management efforts
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Pulses release glucose slowly into your bloodstream, helping manage blood sugar spikes and reducing risks linked with type 2 diabetes when eaten consistently
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The resistant starch and fibre in pulses feed your gut bacteria, encouraging the growth of healthy microbes that improve digestion and immunity
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Packed with B vitamins and iron, pulses support natural energy production, making them excellent for fighting tiredness and keeping you energised through busy days
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Pulses contain calcium, magnesium and phosphorus, all of which help build stronger bones and reduce the risk of osteoporosis as you age
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Regular consumption of pulses has been linked to lowered blood pressure, thanks to their high potassium content which helps manage your heart rhythm
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