By Namita S Kalla | May 5, 2025
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Downward Dog helps stretch the calves, hamstrings, and spine while building upper body strength for improved running posture
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This pose boosts circulation, helping flush toxins and speed up recovery after long-distance runs or intense workouts
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Warrior one strengthens the legs, opens the hips, and improves stability, key for maintaining form during long runs
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Holding Warrior One builds mental focus and endurance, improving your ability to push through physical fatigue
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Low lunge targets hip flexors and quads, counteracting the tightening effects of repetitive running motions
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By increasing flexibility in the lower body, it prevents strain-related injuries and improves overall stride efficiency.
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Bridge pose strengthens the glutes and hamstrings, offering crucial support to the knees and lower back
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It also engages the core, helping stabilize the pelvis and reduce injury from overcompensation during runs
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Reclined twist gently stretches the spine, releasing tension from the back and aiding in post-run recovery
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This pose promotes spinal mobility and helps prevent stiffness or misalignment from repetitive running impact