By Namita S Kalla | May 5, 2025
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Low magnesium levels can cause involuntary muscle contractions, often mistaken for anxiety-related physical tension or panic signs
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Even with ample sleep, deficiencies in B vitamins, especially B12, can leave you chronically drained and mentally foggy
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A lack of magnesium and certain B vitamins can lead to mood swings, making minor irritations feel overwhelming
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Poor nutritional intake, especially of folate and B6, can mimic symptoms of depression and concentration issues
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Magnesium and potassium deficiencies may trigger heart flutters, a common symptom mistaken for anxiety or panic attacks
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These cravings may be the body’s cry for missing nutrients or energy, not just emotional comfort-seeking
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Nutrient imbalances, especially involving hydration and magnesium, are known triggers for stress-related headaches
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Magnesium helps regulate sleep hormones; a deficiency may cause trouble falling or staying asleep even when tired
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Chronic stress-like gut issues may actually stem from B-vitamin deficiencies that affect nerve and digestive system health