By Namita S Kalla | May 2, 2025 | Image: Canva

10 health benefits  of sugarcane juice, sweeten your summer

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Sugarcane juice is rich in natural sugars  that provide a quick and sustained energy boost without synthetic additives

Energy boost

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Known in Ayurveda to support liver  health, sugarcane juice helps prevent and manage conditions like jaundice

Supports liver function

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Packed with antioxidants, flavonoids,  and vitamin C, it helps your body fight infections and oxidative stress

Immunity boost

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With high water content and essential electrolytes, it effectively keeps the body hydrated during hot weather

Prevents dehydration

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Sugarcane juice aids in better  digestion by balancing the pH levels in  the stomach and reducing acidity

Improves digestion

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Sugarcane juice is rich in alpha hydroxy  acids that help prevent acne and enhance natural skin glow

Prevents acne

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Sugarcane juice has diuretic properties  that help maintain kidney function and prevent urinary tract infections

Combats UTI

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The natural minerals in sugarcane  juice can help combat bad breath and  also maintain oral hygiene

Oral health

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When consumed wisely, it has a  low glycemic index, making it a better  option than sugary sodas

Manage diabetes

Next: 10 health benefits of black grapes for sharp eyesight, heart health

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