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Taking up tasks like raking leaves, pulling weeds, or pushing a lawnmower can raise your heartrate and build strength gradually
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Mopping floors, vacuuming or scrubbing surfaces, can double as light cardio, specially when done briskly and continuously
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Whether it’s a solo performance in the living room or with a group dance in a class, dancing raises your heartbeat, improves coordination, and strengthens your lungs and legs
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Gentle laps of water aerobics provide a full body workout that boost strength while being easy on the joints. You can also try aqua yoga
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Riding a bicycle at moderate pace, specially on flat terrain, improves heart, health, and bills, stamina in both the lower body and lungs
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Walking uphill, or using stairs instead of lifts, gives your heart and leg muscles a good workout that may lend lasting endurance
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This fun sport offers a burst of movement, balance and coordination. It helps to build endurance while keeping you physically active
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The simplest and most effective workout. A 30-minute walk at a steady pace aids digestion, clears your mind, and improves heart and lung capacity
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Gardening is a hobby and also a fitness regime. It may sound simple, but watering the plants regularly can raise your activity level steadily
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If done at a moderate pace for at least 20 to 30 minutes every day, dog walks can count as great strength building exercise