By Namita S Kalla | February 26, 2025

Exercise tips: 10 benefits of Garland Pose, or Malasana

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Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement

Flexibility

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This yoga pose strengthens the legs, particularly the quadriceps, calves, and glutes, helping with balance and stability

Lower body strength

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Malasana increases flexibility in the hips, reducing tension and improving hip joint mobility for better posture

Reduce tension

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The deep squat position promotes healthy digestion by massaging the abdominal organs, stimulating bowel movements,  gut health

Aid digestion

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Garland pose provides relief from lower back tension by opening up the pelvis and relieving pressure on the spine

Relieve back ache

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Practicing garland pose helps improve balance and stability by strengthening the legs and engaging core muscles

Promote balance

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The posture increases blood circulation to the legs and pelvis, promoting healthy blood flow and reducing stiffness

Boost circulation

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Regular practice of malasana improves posture, helps align the spine, and reduces slouching or hunching

Improve posture

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Garland pose calms the mind and reduces stress by engaging deep breathing and activating the parasympathetic nervous system

Relieves stress

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