By Namita S Kalla | April 07, 2025
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Increases spinal flexibility. This pose gently stretches and warms up the spine, improving mobility and reducing stiffness
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Alternating between arcing and rounding the back helps release tension in the neck, shoulders, and lower back
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Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day
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It strengthens the core and legs. The pose engages the core, legs, and arms, promoting strength and stability
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It improves flexibility. The stretch lengthens the hamstrings and lower back, improving overall flexibility in the legs and spine
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Holding this pose helps calm the nervous system, releasing stress and promoting a sense of relaxation
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It stretches hamstrings and the spine. This pose helps to improve flexibility in the legs and lower back
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The standing forward bend pose encourages inward focus, helping to clear your mind and promote calmness as you bend
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Child pose or balasana encourages deep breathing, helping to calm the mind and relieve stress.
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This gentle stretch targets the hips, lower back, and thighs. It thus helps to reduce tightness from sleeping