Triangle pose helps improve your balance and posture, teaching your body how to stay upright, aligned and graceful, even after long hours of sitting or slouching
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As you stretch into the pose, your abdominal muscles work hard to keep you stable, strengthening your core and helping to tone your belly
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This pose opens up your hips gently but deeply, releasing stiffness and tightness that can build up from sitting too much or moving less during the day
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Holding triangle pose engages your thighs and hamstrings, helping to tone and strengthen your legs while also improving your stability
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Some yoga traditions believe Triangle pose helps massage your abdominal organs, encouraging better digestion and relieving bloating or sluggishness in your gut
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By stretching the sides of your body and deepening your breath, this pose can help melt away tension and calm your mind after a stressful day
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Triangle pose gives a deep stretch to your entire side body and spine, helping release tension in your back and reducing tightness in your ribs and waist
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This pose lifts and opens your chest. It improves breathing and counteracts the hunched-forward posture caused by hours on phones, laptops or sitting at desks
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As you reach through your arms in triangle pose, your shoulders get a nice stretch too. This is perfect for improving shoulder mobility and easing stiffness in that area
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Triangle pose makes you more aware of how your body feels and moves, helping improve coordination and allowing you to move through daily life more mindfully
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