Moneycontrol News | November 05 2024
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While sweat is a natural response to exercise, it can leave you feeling uncomfortable. Here are ways to tackle post-workout sweat
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Taking a quick shower right after your workout helps wash away sweat and bacteria, leaving your skin feeling refreshed and clean
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Wearing moisture-wicking clothing draws sweat away from your skin, helping to evaporate it faster and keeping you comfortable
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Applying a strong antiperspirant before exercising can reduce sweat production and help you stay dry throughout your workout
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Changing out of sweaty workout clothes as soon as possible can prevent discomfort and reduce the chance of skin irritation and odour
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Keep a towel handy to gently blot sweat off your face and body after your workout, helping you feel fresh without irritation
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Staying hydrated helps regulate body temperature, reduce excessive sweating during workouts and make post-exercise recovery comfortable
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Carrying body wipes can be a quick solution to clean your skin and eliminate sweat, leaving you feeling refreshed
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Engaging in deep breathing or meditation can help lower your heart rate post-workout, aiding in cooling down and reducing the lingering sweat