Moneycontrol News | November 05, 2024
Image: Canva
Unlike traditional green tea, where the leaves are steeped and discarded, matcha involves consuming the whole leaf, delivering a more concentrated source of nutrients and antioxidants
Image: Canva
Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits
Image: Canva
Studies show that matcha contains up to 137 times more antioxidants than regular green tea, making it a potent way to combat oxidative stress
Image: Canva
Green tea catechins can increase fat oxidation during moderate exercise, supporting weight management. Combined with a healthy diet, matcha can help manage weight management
Image: Canva
It contains a moderate amount of caffeine, but unlike coffee, it also has the amino acid L-theanine, which promotes relaxation without drowsiness
Image: Canva
It contains L-theanine which enhances focus and reduces anxiety when combined with caffeine. It improves focus and mental clarity
Image: Canva
Regular consumption of green tea, including matcha, helps help lower LDL (bad) cholesterol and triglycerides, reducing the risk of heart disease
Image: Canva
The high chlorophyll content in matcha gives it a vibrant green colour and is believed to support liver health and overall detoxification processes
Image: Canva
Drinking matcha regularly can be an excellent way to support immune health, particularly during flu season or times of high stress
Image: Canva
Consuming matcha regularly balances inflammatory response, promoting long-term health and reducing the risk of chronic diseases
Image: Canva
Antioxidants in it protect the skin from damage caused by UV rays and pollution, which accelerate ageing and contribute to wrinkles and fine lines