10 healthy options in daily diet to boost mood and energy

By Namita S Kalla | March 06, 2025

10 healthy options in daily diet to boost mood and energy

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Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood 

Dark chocolate

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Packed with vitamin B6, potassium, and natural sugars, bananas help regulate mood, promote better sleep, and boost energy levels

Banana

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Loaded with healthy fats, magnesium, and omega-3s, these nuts improve brain function, fight anxiety, and provide sustained energy

Walnuts and almonds

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High in antioxidants and vitamin C, berries protect the brain from oxidative stress while enhancing mood and mental clarity

Berries

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Rich in healthy fats, folate, and vitamin B, avocados support brain health, boost energy, and balance hormones 

Avocado

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Loaded with vitamin C and antioxidants, citrus fruits help fight fatigue, lower stress hormones, and instantly refresh your mood

Oranges

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Full of omega-3 fatty acids and fibre, these tiny seeds support brain function, reduce inflammation, and stabilise mood swings

Seeds

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Packed with iron, magnesium, and folic acid, leafy greens combat fatigue, improve mood, and boost serotonin production in the brain

Greens

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Rich in L-theanine and antioxidants, green tea calms the mind, improves focus, and provides a gentle energy boost without jitters

Green tea

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Gut-friendly foods like yogurt improve digestion, enhance mood, and promote mental clarity by boosting gut bacteria health

Yoghurt

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