By Namita S Kalla | March 28, 2025
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Eggs are a rich source of complete protein, providing essential amino acids that support muscle repair, growth, and body function
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The protein in eggs promotes satiety, helping you feel fuller for longer and reducing calorie intake, aiding in weight management
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Eggs contain several nutrients, including B vitamins, that support your metabolism, helping your body convert food into energy
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Eggs are rich in choline, an essential nutrient that supports cognitive function, memory, and brain development
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Eggs contain antioxidants that protect eye health by reducing the risk of age-related macular degeneration and cataracts
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Eggs can be prepared in various ways, from boiled to scrambled or poached, making them an easy addition to any breakfast routine
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Eggs contain healthy fats that contribute to heart health, support cellular function, and aid in the absorption vitamins like A, D, and E
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Eggs contain zinc and vitamins A and D, which are vital for a strong immune system, helping the body defend against illnesses, infections
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The high protein content in eggs aids in the production of collagen, essential for skin elasticity and hair strength
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Eggs are an affordable and widely available protein source, making them a budget-friendly option for a nutritious breakfast