Namita S. Kalla | December 26, 2024
Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, and combat age-related cognitive decline
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Rich in antioxidants, berries help reduce inflammation and oxidative stress, which may protect brain health and improve memory
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Leafy greens cntain folate, vitamin K, and beta-carotene, which support cognitive function and slow age-related brain decline
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Packed with healthy fats and vitamin E, nuts combat oxidative damage in the brain and promote overall cognitive health
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Olive oil contains polyphenols that protect against brain inflammation and oxidative damage, promoting brain health
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Dark chocolate is rich in flavonoids, it improves blood flow to the brain, supporting memory and cognitive function
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Whole grains provide steady energy to the brain by stabilizing blood sugar levels, which are crucial for focus and memory
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Beans are a good source of magnesium and folate, which help maintain nerve and brain health, improving memory
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Curcumin in turmeric has anti-inflammatory and antioxidant properties that may boost memory and clear brain plaques
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