By Namita S. Kalla | December 26, 2024
Contains iron, vitamin C, and antioxidants that stimulate red blood cell production and improve blood circulation
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A great source of iron, folate, and vitamin C, which are essential for red blood cell production and oxygen transport
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Rich in folate and natural nitrates, beets improve haemoglobin levels and enhance oxygen delivery to cells
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Red meat is a rich source of heme iron, which is easily absorbed by the body, improving haemoglobin levels
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Lentils are acked with plant-based iron. They help combat anaemia and boost haemoglobin production in your body
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Apples are high in iron and vitamin C, they support haemoglobin synthesis and promote oxygen transport in the blood
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Dates provide a quick boost of iron and energy, ideal for improving haemoglobin levels and fighting fatigue and tiredness
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Eggs contain heme iron and proteins, which are essential for red blood cell production and your blood health
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Watermelon is a hydrating fruit that’s rich in iron and vitamin C, which together improve haemoglobin absorption and production
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Pumpkin seeds are a good source of iron, magnesium, and zinc, essential nutrients for healthy blood and energy levels.
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