Moneycontrol News | October 29, 2024
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Kiwi is a small fruit packed with vitamins and antioxidants, offering numerous health benefits. Here are 8 reasons to include kiwi in your diet
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The high fibre content in kiwi helps improve digestion. It promotes regular bowel movements and supports gut health
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Kiwi is rich in vitamin C. It supports immune function and promotes skin health by aiding collagen production, keeping your skin youthful
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Kiwi contains various antioxidants, including vitamin C and E, which combat oxidative stress, reducing the risk of chronic diseases
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Kiwi is a good source of lutein and zeaxanthin, antioxidants that support eye health and may help prevent age-related macular degeneration
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Kiwi has been shown to improve sleep quality due to its high antioxidant content and serotonin levels, promoting better sleep patterns
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The antioxidants in kiwi help combat skin aging, improving skin texture and hydration while promoting a healthy, radiant complexion
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Kiwi has a low glycemic index and high fibre content, making it beneficial for managing blood sugar levels and supporting metabolic health
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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats