Moneycontrol News | October 29 2024
Image: Canva
Apples are a great source of dietary fibre. They aid in digestion and promote a feeling of fullness, which can help in weight management
Image: Canva
Regular apple consumption is linked to a lower risk of heart disease due to their ability to lower cholesterol levels
Image: Canva
Apples contain antioxidants that help combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases
Image: Canva
This fruit supports weight goals. Low in calories and high in fibre, apples can help control appetite, and maintain or lose weight
Image: Canva
The soluble fibre in apples helps slow down the absorption of sugars, which help maintain stable blood sugar levels and reduce the risk of diabetes
Image: Canva
The fibre and polyphenols in apples promote gut health by supporting beneficial bacteria and improving the digestive function
Image: Canva
Apples contain compounds that may improve bone density and strength. It reduces the risk of osteoporosis and fractures as you age
Image: Canva
With a high water content, apples help keep you hydrated. Good hydration is essential for health and maintaining proper bodily functions
Image: Canva
Consuming apples regularly may support lung function and reduce the risk of respiratory diseases, promoting better respiratory health
Image: Canva
The antioxidants in apples may help protect brain health, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s