9 best vitamin-rich fruits you must add to your daily diet

By Saumya Rastogi | March 10, 2025 | Images: Freepik

Oranges

[{"selector":"#anim-bc5a09eb-d703-42c6-b7b3-d278d3ee9773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oranges are rich in vitamin C, which helps boost immunity, improve skin health, and support collagen production

Bananas

[{"selector":"#anim-c64ca263-2d1a-4a7a-91f2-4b9b48b1223b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.812499792551577%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bananas are an excellent source of vitamin B6 , which supports brain health, aids in metabolism, and helps regulate mood

Mangoes

[{"selector":"#anim-4c16199c-8420-45bb-9aef-e3db2f403911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.218749795016688%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Mangoes contain vitamin A and vitamin C , which promote eye health, boost immunity, and improve skin texture

Strawberries

[{"selector":"#anim-4082a37e-10da-4902-9d95-48869d877a0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.66047271605836%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Strawberries are packed with vitamin C , which acts as a powerful antioxidant, supports heart health, and enhances skin glow

Papayas

[{"selector":"#anim-524fbe3c-dc97-42e7-b43f-61f9159b5cc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Papayas are rich in vitamin C and vitamin A , which aid digestion, support eye health, and improve skin elasticity

Avocados

[{"selector":"#anim-8f772abf-1254-4b5e-9924-2528b018d3b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Avocados provide vitamin E and B-complex vitamins , which support heart health, n ourish the skin, and reduce inflammation

Kiwis

[{"selector":"#anim-85948e30-052c-4bf1-b772-4c09fcee4112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.204391632209796%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Kiwis are high in vitamin C and vitamin K , which strengthen the immune system, improve digestion, and support bone health.

Pineapples

[{"selector":"#anim-d31500df-1176-4915-a6b7-7a6afd538330 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.638619615878222%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pineapples contain vitamin C and vitamin B6 , which aid digestion, reduce inflammation, and support immune function

Pomegranates

[{"selector":"#anim-99cf44c1-b8e5-4ce8-9add-59afdec86ec9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pomegranates are rich in vitamin C and vitamin K , which help boost blood circulation, support heart health, and fight inflammation

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