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Nutmeg helps urge the secretion of stomach related compounds, consequently keeping bloat, gas, and obstruction under control
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Sprinkling nutmeg in warm milk before bed can soothe your nerves and give you great sleep
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Nutmeg is full of antioxidants and other important minerals that help to boost the immune system and keep free radicals at bay
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Nutmeg decreases joint pain and muscle discomfort
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Myristicin and macelignan, both of which are found in nutmeg, may support cognitive and memory function
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The antibacterial properties in it fight acne, while its vitamins and minerals nourish the skin from the inside out
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Nutmeg naturally detoxifies the liver and kidneys of toxins
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Nutmeg has anti-bacterial agents which help lower down the bad breath and gum infections
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Nutmeg works as a natural antidepressant and lowers anxiety