By Namita S Kalla | May 06, 2025
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A traditional digestive tonic, ajwain-infused water helps combat bloating, indigestion, and acid reflux after heavy or oily meals
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Rich in antioxidants and anti-inflammatory compounds, black cumin aids in stabilising blood sugar and improving metabolic health
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Soaked overnight, fenugreek seeds can reduce blood glucose spikes and improve insulin sensitivity in diabetics and prediabetics
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Packed with vitamin C and polyphenols, amla detoxifies the liver and supports immunity and healthy blood pressure levels
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This pungent spice reduces bloating, soothes the gut, and may relieve symptoms of irritable bowel syndrome (IBS)
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Curry leaves support pancreatic health, regulate cholesterol, and may even reduce fat accumulation in the liver
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Grandmothers used ginger for nausea, joint pain, and fatigue, modern science confirms its anti-inflammatory and energising effects
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Unlike processed table salt, rock salt helps balance electrolytes and stimulates stomach acid for better digestion, nutrient absorption
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Used as a healing paste or in warm milk, turmeric combats systemic inflammation and promotes faster recovery from illness