By Namita S Kalla | May 06, 2025
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Mango is rich in natural fructose, which gives you a gentle energy boost, no caffeine jitters, just smooth, uplifting fuel for your brain
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Vitamin B6 helps your body produce serotonin, the “happy hormone.” Mango is one of the tastiest sources of this crucial vitamin
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Magnesium helps regulate mood. Mango contains small but meaningful amounts, especially when paired with almond, oat milk
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Blending a small amount of ashwagandha into your mango shake can improve resilience and reduce anxiety
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Texture matters for mental health too—smooth, cool, creamy drinks like this can have a soothing effect on the nervous system.
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Saffron boosts mood and reduces symptoms of depression. A pinch in your mango shake adds wellness and flavour
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The aroma of mango can trigger feel-good memories and positive emotions, think summer, sunshine, and calm
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Taking 5 minutes to prepare and mindfully enjoy your mango shake can act as a daily wellness ritual, boosting serotonin
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Blend in mood-boosting extras like turmeric, flaxseeds, or even a date for added sweetness. It makes you joyful