By Saumya Rastogi | March 26, 2025 | Images: Freepik
Disruptions in reproductive hormones (like estrogen, progesterone, and testosterone) can affect ovulation in women and sperm production in men
Excess weight leads to hormonal imbalances, affecting ovulation in women and reducing sperm count in men. A diet high in processed foods, trans fats, and sugar negatively impacts reproductive health
Cigarettes and alcohol damage egg and sperm quality, reduce fertility rates, and increase the risk of miscarriage. Recreational drugs like marijuana and anabolic steroids can further disrupt hormone levels
Chronic stress increases cortisol levels, which can suppress reproductive hormones, leading to irregular ovulation in women and lower sperm production in men. Lack of sleep further disrupts hormonal balance
Exposure to pesticides, heavy metals, endocrine-disrupting chemicals (like BPA in plastics), and air pollution can lower fertility in both men and women by damaging eggs and sperm
Fertility declines with age, especially in women after 35, as egg quality and quantity decrease. In men, sperm quality also deteriorates over time, leading to increased risks of infertility
Conditions such as endometriosis, fibroids, blocked fallopian tubes, and autoimmune diseases can affect female fertility. In men, varicocele (swollen testicular veins) and genetic disorders like Klinefelter syndrome can reduce sperm production
Untreated STIs like chlamydia and gonorrhea can cause pelvic inflammatory disease (PID) in women, leading to blocked fallopian tubes. In men, infections can lead to sperm damage or blockages in sperm transport
Extreme workouts can disrupt menstrual cycles and lower sperm count due to excess stress on the body. Conversely, a sedentary lifestyle contributes to obesity and poor reproductive health