By Namita S Kalla | April 03, 2025
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Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated during hot summer months
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Packed with vitamins A, C, and B6, watermelon boosts your immunity, promotes skin health, and boosts collagen production
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The presence of citrulline, an amino acid in watermelon, helps improve blood circulation and may lower blood pressure
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Watermelon contains fiber, which supports digestive health by preventing constipation and promoting regular bowel movements
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he high vitamin C content in watermelon helps protect skin from UV damage, reducing the risk of sunburn and promoting healthy skin
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Watermelon is low in calories and high in water, making it a filling snack that helps you stay full without consuming excess calories
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Rich in beta-carotene, watermelon supports vision health and may help prevent age-related macular degeneration, other vision problems
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It contains antioxidants like lycopene, which help reduce inflammation in the body and may reduce the risk of chronic diseases
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Due to its high water content and potassium levels, watermelon supports kidney function and helps flush out toxins from the body