By Namita S Kalla | April 2, 2025
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Oats are rich in soluble fibre, while bananas provide potassium and fiber to promote smoother digestion
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Lean meats like chicken and fish are good sources of protein without irritating the stomach. They’re easier to digest
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Tracking your food intake and symptoms can provide valuable insight into which foods to avoid and which to add
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Yoga promotes relaxation and relieves stress, while gentle poses can stimulate digestion and reduce bloating. Focus on stomach area
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Herbal teas like peppermint, chamomile, and ginger can help soothe an upset stomach. They may reduce bloating, calm digestive muscles
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Engaging in creative hobbies like painting or gardening can reduce stress and provide a mental distraction. Reducing IBS symptoms
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Gentle walking helps improve digestion and reduce bloating. Regular walking can also relieve constipation, a symptom of IBS
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Caffeine can irritate the gut and trigger IBS symptoms like cramps and diarrhea. Avoid caffeinated drinks like coffee and sodas
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Meditation helps reduce stress, a common IBS trigger. Regular meditation can relax the gut, reduce pain, and reduce anxiety