By Saumya Rastogi | March 20, 2025 | Images: Freepik
Sesame seeds contain lignans and vitamin E, which help fight oxidative stress, reducing the risk of chronic diseases and slowing down ageing
High in healthy fats (especially omega-6 fatty acids) and plant compounds, sesame seeds may help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease
Sesame seeds are an excellent source of calcium, magnesium, and phosphorus—minerals essential for maintaining strong and healthy bones. Regular consumption can help prevent osteoporosis
Being high in fibre, sesame seeds support digestive health by preventing constipation, promoting gut health, and ensuring smoother bowel movements
Sesame seeds, especially black sesame, have compounds that may improve insulin sensitivity, making them beneficial for people with diabetes or those looking to regulate blood sugar levels
Packed with zinc, vitamin E, and healthy fats, sesame seeds nourish the skin, promote collagen production, and help prevent premature ageing. They also strengthen hair and may reduce hair loss
The zinc and selenium in sesame seeds help boost the immune system, aiding in wound healing and protecting against infections
Sesame seeds contain sesamin, a natural anti-inflammatory compound that may help reduce joint pain, especially in conditions like arthritis
Rich in healthy fats, antioxidants, and B vitamins, sesame seeds support cognitive function, memory, and may help reduce the risk of neurodegenerative diseases like Alzheimer’s