By Namita S Kalla | April 22, 2025
Image: Canva
Quinoa contains all nine essential amino acids, making it an excellent plant-based protein for vegetarians and vegans
Image: Canva
Quinoa is safe for people with celiac disease or gluten intolerance, offering a nutritious alternative to wheat-based grains
Image: Canva
Its high fibre supports digestion, helps regulate blood sugar levels, and may reduce cholesterol when consumed regularly
Image: Canva
Quinoa contains flavonoids like quercetin and kaempferol that fight inflammation and protect cells from oxidative stress
Image: Canva
It’s an impressive source of magnesium, iron, phosphorus, and zinc, supporting energy, bone health, and immune function
Image: Canva
Quinoa releases sugars slowly, helping maintain steady energy and making it ideal for diabetics or weight management
Image: Canva
Quinoa is used in snacks, cereals, flours, and even biodegradable materials, opening doors for eco-friendly product development
Image: Canva
A fibre-rich quinoa diet moves waste faster, lowering the chances of harmful substances causing colon cell damage
Image: Canva
Quinoa’s mix of fibre and protein keeps you full for longer time, thus making it easier to manage your weight