By Namita S Kalla | April 22, 2025
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Loquats are loaded with dietary fibre, helping food move smoothly through your digestive system and preventing constipation
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Pectin fibre in loquats helps lower bad cholesterol (LDL), keeping your arteries clearer and your heart healthier
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Loquats promote healthy digestion by feeding beneficial gut bacteria and reducing uncomfortable bloating after meals
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They contain powerful antioxidants that calm inflammation, protecting your gut lining and reducing heart-related stress in the body
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Their natural sugars are balanced with fibre, preventing spikes in blood sugar and supporting metabolic health
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Loquats are rich in vitamin A and antioxidants that help strengthen immune defenses and protect against infections
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Potassium in loquats helps balance sodium levels, easing blood vessel tension and supporting stable blood pressure
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Magnesium and potassium in loquats contribute to strong, steady heartbeats and better cardiovascular performance
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Loquat leaf tea and fruit have been used traditionally to calm upset stomachs and soothe internal inflammation