By Namita S Kalla | March 11, 2025
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Olive oil’s anti-inflammatory properties support bone density and may help prevent bone-related diseases such as osteoporosis
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Olive oil promotes healthy digestion by reducing gastric acidity, protecting the stomach lining, improving nutrient absorption
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The bioactive compounds in olive oil, like polyphenols, may help reduce the risk of cancer by preventing cell damage
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Rich in vitamins and antioxidants, olive oil hydrates the skin, preventing premature aging and protecting against UV damage.
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Olive oil’s hepatoprotective properties protect the liver from damage, promoting detoxification and optimal liver function
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With its antimicrobial properties, olive oil enhances the immune system, helping the body fight infections and illnesses
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Olive oil helps regulate blood sugar levels and promotes satiety, which can assist in managing a healthy body weight
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Olive oil’s anti-inflammatory properties help protect the brain from neurodegenerative diseases like Alzheimer’s
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Rich in monounsaturated fats, olive oil can lower bad cholesterol (LDL), reducing the risk of heart disease and stroke