9 health benefits of makhana aka fox nuts

9 health benefits of Makhana aka fox nuts

By Saumya Rastogi | February 26, 2025 | Images: Freepik

Rich in antioxidants

Makhana contains flavonoids and other antioxidants, which help neutralise free radicals in the body, reducing the risk of chronic diseases like heart disease and cancer

Supports heart health

With its low sodium and high potassium content, makhana helps regulate blood pressure, making it heart-healthy and a great snack for those with hypertension

Promotes bone health

Rich in calcium, makhana supports bone strength, helping prevent conditions like osteoporosis, especially in postmenopausal women

Aids in weight management

Makhana is low in calories and high in fibre, promoting satiety and reducing overall calorie intake. This makes it an excellent choice for those looking to manage or lose weight

Regulates blood sugar levels

Makhana has a low glycemic index, making it an ideal snack for diabetics, as it helps maintain stable blood sugar levels

Improves kidney function

Known for its astringent properties, makhana can aid in detoxifying the body, supporting kidney health, and promoting the removal of harmful toxins

Supports digestive health

Makhana is rich in fibre, which aids in digestion and helps prevent constipation. It can also promote healthy gut bacteria

Boosts Immunity

The antioxidants and micronutrients in makhana can strengthen the immune system, helping the body fight infections and inflammation

Improves Skin Health

Makhana is rich in essential amino acids, which can help nourish the skin and promote a healthy, glowing complexion.

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