By Namita S Kalla | March 06, 2025
Image: Canva
Papaya contains an enzyme called papain that helps break down proteins, making it easier for the digestive system to process food
Image: Canva
Papaya is low in calories and high in fibre, which keeps you full for longer, helping to control hunger and support weight loss
Image: Canva
Rich in vitamin C, papaya strengthens the immune system and helps the body fight off infections and illnesses
Image: Canva
Papaya is a good source of antioxidants like vitamin C and beta-carotene, which help reduce cholesterol levels, improve heart health
Image: Canva
The enzymes and antioxidants in papaya help reduce inflammation in the body, which can lower the risk of chronic diseases
Image: Canva
Papaya is packed with vitamin A and enzymes that promote healthy, glowing skin by reducing wrinkles and improving texture
Image: Canva
The high content of vitamin A in papaya supports good vision and can help prevent age-related macular degeneration
Image: Canva
Papaya has a low glycemic index and is rich in fiber, which helps regulate blood sugar levels, reducing the risk of diabetes
Image: Canva
Papaya contains calcium, magnesium, and vitamin K, which are essential for maintaining strong bones and preventing osteoporosis