By Namita S Kalla | April 21, 2025
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Custard apples are rich in vitamin C, which strengthens the immune system and helps protect the body against common infections
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Loaded with dietary fibre, they help regulate bowel movements, prevent constipation, and promote a healthy gut microbiome
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With its rich supply of B-complex vitamins like B6, custard apple aids neurotransmitter function and may improve mood and memory
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The fruit’s potassium and magnesium content helps lower blood pressure and regulate heart rhythm, reducing heart disease risk
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Being calorie-dense yet nutritious, custard apples are ideal for those seeking healthy weight gain without relying on unhealthy foods
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They contain polyphenolic compounds and vitamin C, which combat oxidative stress, and may reduce the risk of chronic conditions
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With calcium, magnesium, and phosphorus, custard apple contributes to stronger bones and teeth, especially in children, older adults.
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Vitamin A and carotenoids in custard apple supports retinal function and may help protect against age-related macular degeneration
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Packed with vitamins A and C, this fruit supports collagen production, hydrates skin, and promotes healthier, shinier hair