By Saumya Rastogi | March 5, 2025 | Images: Freepik
Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration
Rich in dietary fibre, bottle gourd promotes healthy digestion by improving bowel movements and preventing constipation. It also supports a balanced gut microbiome
With low calories and high fibre, bottle gourd provides a feeling of fullness, helping reduce overall calorie intake. It also acts as a natural diuretic, flushing out excess water and toxins
Bottle gourd has a low glycemic index (GI), making it a good choice for diabetics. The soluble fibre in it slows glucose absorption, preventing sudden blood sugar spikes
Rich in potassium and antioxidants, bottle gourd helps regulate blood pressure and reduce cholesterol levels. It also contains plant sterols that support cardiovascular function
Bottle gourd has been traditionally used in Ayurveda for its liver-protective properties. It aids in detoxification and helps manage liver conditions like fatty liver disease
Its high choline content (a neurotransmitter precursor) supports brain function and reduces stress and anxiety. Bottle gourd juice is sometimes used as a natural remedy for insomnia and mental fatigue
Packed with vitamin C, zinc, and antioxidants, bottle gourd promotes collagen production, reducing skin aging and hair fall. It also helps in managing acne and skin inflammation
Being a natural diuretic, bottle gourd flushes out toxins and reduces water retention, supporting kidney function. However, individuals with chronic kidney disease (CKD) should consume it in moderation