By Namita S Kalla | March 11, 2025

9 health benefits of basil leaves, a home remedy superfood

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Basil leaves have antimicrobial and anti-inflammatory properties, effective in soothing a sore throat and reducing coughing

Cough relief

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The antioxidant and antibacterial properties of basil help combat acne-causing bacteria, reduce inflammation, promote clearer skin

Fights acne

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Basil leaves help regulate metabolism and improve digestion, making them a natural aid for weight management and fat burning

Supports weigh loss

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Packed with phenolic compounds like rosmarinic acid and catechin, basil leaves act as a powerful antioxidant

Antioxidant rich

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They are high in vitamin C and other antioxidants, and strengthen the immune system, protecting the body from infections

Better immunity

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Basil aids in digestion by stimulating the production of stomach acids, improving nutrient absorption, and relieving bloating

Relieves bloating

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With adaptogenic properties, basil reduces stress and anxiety by balancing cortisol levels, supporting mental health and relaxation

Combats stress

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The anti-inflammatory and antioxidant compounds in basil leaves help improve cardiovascular health by lowering cholesterol 

Lowers cholestrol

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The antibacterial and anti-inflammatory properties of basil help prevent and treat skin issues like acne, eczema, and rashes

Happy skin

Next: 9 healthy reasons to add kidney beans or rajma to your daily diet

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