By Namita S Kalla | March 11, 2025
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They contain abundant phenolic compounds, which provide antioxidant properties and protect cells from oxidative damage
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Dark-coloured kidney beans have higher flavonoid levels compared to white beans, promoting better health benefits
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Kidney beans are low in glycemic index (GI), helping to regulate blood sugar levels and beneficial for people managing type 2 diabetes
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Gallic acid, the most prevalent phenolic compound in kidney beans, has antioxidant properties that may reduce inflammation
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They have natural compounds that inhibit α-amylase activity, slowing carbohydrate digestion, reducing spikes in blood sugar levels
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Due to their resistant starch (RS), kidney beans contribute to better digestion, improving gut health by acting as prebiotics
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The greenish-brown, white, and red varieties, have a GI of less than 40, making them an excellent choice for diabetes management
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Adding kidney beans to the diet can help control blood glucose, improve insulin sensitivity, and manage diabetes
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Kidney beans are an excellent plant-based protein source, supporting muscle growth and repair while maintaining a balanced diet