By Saumya Rastogi | March 31, 2025 | Images: Freepik
Bone broth is considered one of the richest natural sources of collagen. It is made by slowly simmering animal bones and connective tissues for several hours, allowing the collagen to break down into gelatin, which the body can easily absorb
Often discarded, chicken skin is actually loaded with type II collagen, which is essential for maintaining joint health and preventing cartilage deterioration
Fish collagen, particularly from the skin and bones, is rich in type I collagen, which is crucial for maintaining skin structure and elasticity
While egg whites do not contain collagen directly, they are packed with proline, an essential amino acid that plays a critical role in collagen production
Citrus fruits are loaded with vitamin C, a key nutrient required for collagen synthesis. Vitamin C acts as a co-factor in the conversion of amino acids (like proline) into collagen, helping to maintain skin firmness and elasticity.
Berries are rich in antioxidants and vitamin C, both of which protect existing collagen from damage caused by free radicals. They help prevent premature aging, reduce fine lines, and enhance the skin’s natural glow
Leafy greens contain chlorophyll, a plant compound that has been shown to boost collagen production in the body. They are also packed with vitamin C, magnesium, and iron, nutrients that support the maintenance of collagen-rich connective tissues
Nuts and seeds are excellent sources of zinc and copper, two essential minerals involved in collagen synthesis. Zinc helps activate collagen-producing enzymes, while copper supports the formation of collagen fibres.
Garlic contains sulfur, an essential trace mineral that plays a key role in collagen production. Sulfur helps maintain collagen structure and prevents its breakdown due to ageing or environmental factors