By Namita S Kalla | March 31, 2025
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The most natural source of vitamin D is sunlight. Spending time outdoors in direct sunlight allows your skin to produce vitamin D
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Cheddar cheese contains small amounts of vitamin D, making it a tasty way to add some vitamin D to your diet along with calcium
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Almond milk provides a dairy-free alternative to get your daily dose of vitamin D, supporting your immune system, and bone strength
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Soy milk is a good plant-based source of vitamin D. It’s a good option for vegans and vegetarians to maintain their vitamin D levels
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Egg yolks are a natural source of vitamin D. Eating them provides a healthy dose of the nutrient to support bone and immune health
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Mushrooms exposed to sunlight contain vitamin D. They are a plant-based option for boosting vitamin D levels
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Fatty fish like salmon, mackerel, and sardines are packed with vitamin D. Including these in your diet helps support health and well-being
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Cod liver oil is rich in vitamin D. It is a good supplement that promotes bone health, boosts immunity, and reduces inflammation
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Various types of cheese, like Swiss and mozzarella, contain small amounts of vitamin D. They can help complement your diet