Moneycontrol News | November 28, 2024

Fitness goals: Reduce belly fat with these  9 best exercises

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Brisk walking is a simple, effective way to burn calories. Walking tones the belly while improving metabolism and your health

Brisk walk

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To do squats for fat loss, stand with feet shoulder-width apart, bend knees, and lower hips, keeping back straight, then return to standing position

Squats

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Sit, lean back slightly, and twist your torso side-to-side while holding hands together. Strengthens core and trims belly fat

Russian twists

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Lie on your back and kick legs alternately in a scissor motion. Targets lower belly fat and strengthens core muscles

Flutter kicks

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Lie on your back, pedal your legs while touching opposite elbow to knee. Targets belly fat and tones oblique muscles

Bicycle crunches

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Hold your body straight in a push-up position, balancing on forearms. Builds core strength and burns belly fat over time

Plank hold

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In a push-up position, alternate pulling knees towards your chest quickly. Great for toning abs and boosting cardiovascular fitness

Mountain climbers

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Lie flat, raise your legs straight up, and lower them slowly. Strengthens lower abs and helps reduce belly fat

Leg raises

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Lie on your back, knees bent, and lift your upper body. This classic exercise effectively targets belly fat and strengthens abs

Crunches

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