Moneycontrol News | November 28, 2024
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Repeated activities and high-impact exercises can stress the knee. Strengthening the knee muscles, rest, proper warm-ups, may reduce overuse injuries
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Inflammation of the knee’s bursae causes swelling and pain. Rest, compression, ice, and anti-inflammatory drugs can help reduce symptoms
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A fluid-filled cyst behind the knee can cause swelling. Rest, compression, ice, and draining the cyst may be required for relief in severe cases
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Pain around the kneecap due to improper alignment or overuse. Strengthening exercises, proper footwear, and rest can improve knee function
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Uric acid buildup in the knee joint causes sudden, intense pain. Medication to lower uric acid levels and dietary changes help prevent flare-ups
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Injuries like ACL tears or meniscus tears lead to instability. Rest, ice, compression, and elevation (R.I.C.E.), along with physical therapy, help recovery
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Inflammation of knee tendons, often from overuse. Rest, ice, anti-inflammatory medications, and stretching can reduce pain
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An autoimmune condition causing joint inflammation and pain. Manage with anti-rheumatic drugs, physical therapy, and stretching exercises
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Osteoarthritis is the wear and tear of cartilage, causing pain and stiffness. Exercise, manage weight, and use anti-inflammatory medications