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Fenugreek seeds help control blood sugar levels, making them useful for people with diabetes or insulin resistance
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They contain compounds that help reduce LDL or bad cholesterol and support heart health without side effects
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Packed with antioxidants, fenugreek seeds help protect your body’s cells from damage caused by harmful free radicals
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Fenugreek helps control appetite, improve metabolism, and reduce fat accumulation, making it great for weight management.
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Its fibre and plant compounds support healthy blood pressure and cholesterol, reducing your overall risk of heart disease
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They are rich in fibre. Consuming them can ease common tummy troubles like indigestion, bloating, and constipation
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Fenugreek seeds may contain anti-inflammatory against that help reduce internal inflammation and support joint and muscle health
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These seeds are often used to support hormonal health in women, and also ease menstrual cramps
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Studies also show that fenugreek’s bioactive compounds may help slow down the growth of certain types of cancer