Moneycontrol News | October 13, 2024

8 health tips to keep bones strong, reduce osteoporosis risk

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Osteoporosis is a significant health concern that can lead to fractures and diminish your quality of life. If you often experience symptoms such as loss of height, back pain, or a stooped posture, you may be at risk

Osteoporosis

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Calcium is vital for bone health. Aim for daily intake of dairy products, leafy greens, and fortified foods to keep your bones strong

Daily calcium

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Vitamin D enhances calcium absorption. Get enough sun exposure and consider supplements if necessary to meet the daily vitamin requirements of your body

Adequate vitamin D

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Activities like walking, dancing, and resistance training help build and maintain bone density, reducing the risk of fractures

Weight-bearing exercises

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Excessive alcohol can weaken bones. Aim to drink in moderation to support your bone health

Limit alcohol consumption

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Smoking negatively impacts bone density and increases fracture risk. Seek support to quit smoking and improve your overall health

Quit smoking

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Being underweight increases the risk of bone loss while being overweight can add stress to the bones. Aim for a balanced weight for optimal bone health

Maintain a healthy weight

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Certain medications can contribute to bone loss. Consult with a doctor to evaluate your medications and consider alternatives if needed

Consult a doctor

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Early detection is key. Discuss with your doctor about when to start bone density testing, especially if you have the risk factors for osteoporosis

Bone density test

Next: 10 vitamins and minerals you must get from your daily diet

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