By Namita S Kalla | February 05, 2025
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Smoking may seem like a fleeting escape, but it comes at a high cost. From deadly diseases to premature aging, it offers nothing but harm
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By walking away from cigarettes, you choose a future filled with better health, more years, and a brighter, smoke-free life. Here’s why:
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Smoking leads to numerous deadly diseases, including lung cancer, heart disease, and stroke. It also damages your respiratory system
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Addiction Cigarettes contain nicotine, which is highly addictive. Once you start, it becomes difficult to quit, which invites health problems
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Smoking reduces your life expectancy by several years. Quitting can significantly add years to your life and improve your health
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Smoking is an expensive habit. The cost of buying cigarettes regularly can quickly add up, leading to financial strain over time
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The harmful chemicals in secondhand smoke can negatively impact the health of those around you including children and pets
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Smoking causes skin ageing and wrinkles. It also damages collagen and reduces blood flow. This affects your skin’s appearance
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Cigarette smoke clings to your clothes, hair, and breath. The smell lingers, and over time, the nicotine stains your teeth and fingers
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Smoking damages your lungs and reduces stamina, making physical activities more challenging. Quitting improves energy levels